what is Zen? 禅是什么？

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x摘自《无量香光网文章集锦》●[Zen Buddhism]What is Zen?What is Zen? Is Zen Buddhism?by D. T. Suzuki and Carl JungBefore preceding to expound the teaching of Zen at some length in the following pages, let me answer some of the questions which are frequently raised by critics concerning the real nature of Zen.Is Zen a system of philosophy, highly intellectual and profoundly metaphysical, as most Buddhist teachings are?I have already stated that we find in Zen all the philosophy of the East crystallized, but this ought not to be taken as meaning that Zen is a philosophy in the ordinary application of the term. Zen is decidedly not a system founded upon logic and analysis. If anything, it is the antipode to logic, by which I mean the dualistic mode of thinking. There may be an intellectual element in Zen, for Zen is the whole mind, and in it we find a great many things; but the mind is not a composite thing that is to be divided into so many faculties, leaving nothing behind when a dissection is over. Zen has nothing to teach us in the way of intellectual analysis; nor has it any set doctrines which are imposed on its followers for acceptance. In this respect Zen is quite chaotic if you choose to say so. Probably Zen followers may have sets of doctrines, but they have them on their own account, and for their own benefit; they do not owe the fact to Zen. Therefore, there are in Zen no sacred books or dogmatic tenets, nor are there any symbolic formulae through which an access might be gained into the signification of Zen. If I am asked, then, what Zen teaches, I would answer, Zen teaches nothing. Whatever teachings there are in Zen, they come out of one’s own mind. We teach ourselves; Zen merely points the way. Unless this pointing is teaching, there is certainly nothing in Zen purposely set up as its cardinal doctrines or its fundamental philosophy.Zen claims to be Buddhism, but Is Zen Buddhism?. All the Buddhist teachings as propounded in the sutras and shastras are treated by Zen as mere waste paper whose utility consists in wiping off the dirt of intellect and nothing more. Do not imagine, however, that Zen is nihilism. All nihilism is self-destructive, it ends nowhere. Negativism is sound as method, but the highest truth is an affirmation. When it is said that Zen has no philosophy, that it denies all doctrinal authority, that is casts aside all so-called sacred literature as rubbish, we must not forget that Zen is holding up in this very act of negation something quite positive and eternally affirmative. This will become clearer as we proceed.Is Zen a religion? It is not a religion in the sense that the term is popularly understood; for Zen has no God to worship, no ceremonial rites to observe, no future abode to which the dead are destined, and, last of all, Zen has no soul whose welfare is to be looked after by somebody else and whose immortality is a matter of intense concern with some people. Zen is free from all these dogmatic and "religious" encumbrances. When I say there is no God in Zen, the pious reader may be shocked, but this does not mean that Zen denies the existence of God; neither denial nor affirmation concerns Zen. When a thing is denied, the very denial involves something not denied. The same can be said of affirmation. This is inevitable in logic. Zen wants to rise above logic, Zen wants to find a higher affirmation where there is no antitheses. Therefore, in Zen, God is neither denied nor insisted upon; only there is in Zen no such God as has been conceived by Jewish and Christian minds. For the same reason that Zen is not a philosophy, Zen is not a religion.As to all those images of various Buddhas and Bodhisattvas and Devas and other beings that one comes across in Zen temples, they are like so many pieces of wood or stone or metal; they are like a camellias, azalias, or stone lanterns in my garden. Make obeisance to the camellia now in full bloom, and worship it if you like, Zen would say. There is as much religion in so doing as in bowing to the various Buddhist gods, or as sprinkling holy water, or as participating in the Lord’s Supper. All those pious deeds considered to be meritorious or sanctifying by most so-called religiously minded people are artificialities in the eyes of Zen. It boldly declares that "the immaculate Yogins do not enter Nirvana and the precept-violating monks do not go to hell". This, to ordinary minds, is a contradiction of the common law of moral life, but herein lies the truth and the life of Zen. Zen is the spirit of a man. Zen believes in its inner purity and goodness. Whatever is superadded or violently torn away, injures the wholesomeness of the spirit. Zen, therefore, is emphatically against all religious conventionalism.Its irreligion, however, is merely apparent. Those who are truly religious will be surprised to find that after all there is so much of religion in the barbarous declaration of Zen. But to say that Zen is religion, in the sense that Christianity and Mohammedanism is, would be a mistake. To make my point clearer, I quote the following. When Sakyamuni was born, it is said that he lifted one hand toward the heavens and pointed to the earth with the other, exclaiming, "Above the heavens and below the heavens, I alone am the Honoured One!" Ummon, founder of the Ummon School of Zen, comments on this by saying, "If I had been with him at the moment of his uttering this, I would surely have struck him dead with one blow and thrown the corpse into the maw of a hungry dog". What unbelievers would ever think of making such raving remarks over a spiritual leader? Yet one of the Zen masters following Ummon says: "Indeed, this is the way Ummon desires to serve the world, sacrificing everything he has, body and mind! How grateful he must have felt for the love of Buddha!"Zen is not to be confounded with a form of meditation as practised by "New Thought" people, or Christian Scientists, or Hindu Sannyasins, or some Buddhists. Dhyana, as it is understood by Zen, does not correspond to the practice as carried on in Zen. A man may meditate on a religious or philosophical subject while disciplining himself in Zen, but that is only incidental; the essence of Zen is not there at all. Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one’s own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence.To meditate, a man has to fix his thought on something; for instance, on the oneness of God, or his infinite love, or on the impermanence of things. But this is the very thing Zen desires to avoid. If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell?We may say that Christianity is monotheistic, and the Vedanta pantheistic; but we cannot make a similar assertion about Zen. Zen is neither monotheistic nor pantheistic; Zen defies all such designations. Hence there is no object in Zen upon which to fix the thought. Zen is the wafting cloud in the sky. No screw fastens it, no string holds it; it moves as it lists. No amount of meditation will keep Zen in one place. Meditation is not Zen. Neither pantheism nor monotheism provides Zen with its subjects of concentration. If Zen is monotheistic, it may tell its followers to meditate on the oneness of things where all the differences and inequalities, enveloped in the all-illuminating brightness of the divine light, are obliterated. If Zen were pantheistic, it will tell us that every meanest flower in the field reflects the glory of God. But what Zen says is "After all things are reduced to oneness, where would that One be reduced?" Zen wants to have one’s mind free and unobstructed; even the idea of oneness or allness is a stumbling block and a strangling snare which threatens the original freedom of the spirit.Zen, therefore, does not ask us to concentrate our thought on the idea that dog is God, or that three pounds of flax are divine. When Zen does this it commits itself to a definite system of philosophy, and there is no more Zen. Zen just feels fire warm and ice cold, because when it freezes we shiver and welcome fire. The feeling is all in all, as Faust declares; all our theorization fails to touch reality. But "the feeling" here must be understood in its deepest sense or in its purest form. Even to say that "This is the feeling" means that Zen is no more there. Zen defies all concept-making. That is why Zen is difficult to grasp.Whatever meditation Zen may propose, then, will be to take things as they are, to consider snow white and the raven black. When we speak of meditation we in most cases refer to its abstract character; that is, meditation is known to be the concentration of the mind on some highly generalized proposition, which is, in the nature of things, not always closely and directly connected with the concrete affairs of life. Zen perceives and feels, and does not abstract and meditate. Zen penetrates and is finally lost in the immersion. Meditation, on the other hand, is outspokenly dualistic and consequently inevitably superficial.One critic (Arthur Lloyd, "Wheat Among the Tares", p.53) regards Zen as "the Buddhist counterpart of ‘Spiritual Exercises’ of St. Ignatius Loyola". The critic shows a great inclination to find Christian analogies for things Buddhist, and this is one of such instances. Those who have at all a clear understanding of Zen will at once see how wide of the mark this comparison is. Even superficially speaking, there is not a shadow of similitude between the exercises of Zen and those proposed by the founder of the Society of Jesus. The contemplations and prayers of St. Ignatius are, from the Zen point of view, merely so many fabrications of the imagination elaborately woven for the benefit of the piously minded; and in reality this is like piling tiles upon tiles on one’s head, and there is no true gain in the life of the spirit. We can say this, however, that those "Spiritual Exercises" in some way resemble certain meditations of Hinayana Buddhism, such as the Five Mind-quieting Methods, or the Nine Thoughts on Impurity, or the Six or Ten Subjects of Memory.Zen is sometimes made to mean "mind-murder and the curse of idle reverie". This is the statement of Griffis, the well-known author of "Religions of Japan" (p.255). By "mind-murder" I do not know what he really means, but does he mean that Zen kills the activities of the mind by making one’s thought fix on one thing, or by inducing sleep? Mr. Reischauer in his book "Studies of Buddhism in Japan" (p.118) almost endorses this view of Griffis by asserting that Zen is "mystical self-intoxication". Does that mean that Zen is intoxicated in the "Greater Self" so called, as Spinoza was intoxicated in God? Though Mr. Reischauer is not quite clear as to the meaning of "intoxication", he may think that Zen is unduly absorbed in the thought of the "Greater Self" as the final reality in this world of particulars. It is amazing to see how superficial some of the uncritical observers of Zen are! In point of fact, Zen has no "mind" to murder; therefore, there is no "mind-murdering" in Zen. Zen has no "self" as something to which we can cling as a refuge; therefore, in Zen again there is no "self" by which we may become intoxicated.The truth is, Zen is extremely elusive as far as its outward aspects are concerned; when you think you have caught a glimpse of it, it is no more there; from afar it looks so approachable, but as soon as you come near it you see it even further away from you than before. Unless, therefore, you devote some years of earnest study to the understanding of its primary principles, it is not to be expected that you will begin to have a fair grasp of Zen."The way to ascend unto God is to descend into one’s self"; — these are Hugo’s words. "If thou wishest to search out the deep things of God, search out the depths of thine own spirit"; — this comes from Richard of St. Victor. When all these deep things are searched out there is after all no "self" where you can descend, there is no "spirit", no "God" whose depths are to be fathomed. Why? Because Zen is a bottomless abyss. Zen declares, though in somewhat different manner: "Nothing really exists throughout the triple world; where do you wish to see the mind (or spirit, *hsin*)? The four elements are all empty in their ultimate nature; where could the Buddha’s abode be? — but lo! the truth is unfolding itself right before your eye. This is all there is to it — and indeed nothing more!" A minute’s hesitation and Zen is irrevocably lost. All the Buddhas of the past, present, and future may try to make you catch it once more, and yet it is a thousand miles away. "Mind-murder" and "self-intoxication", forsooth! Zen has no time to bother itself with such criticisms.The critics may mean that the mind is hypnotized by Zen to a state of unconsciousness, and that when this obtains, the favourite Buddhist doctrine of Emptiness, Sunyata, is realized, where the subject is not conscious of an objective world or of himself, being lost in one vast emptiness, whatever this may be. This interpretation again fails to hit Zen aright. It is true that there are some such expressions in Zen as might suggest this kind of interpretation, but to understand Zen we must take a leap here. The "vast emptiness" must be traversed. The subject must be awakened from a state of unconsciousness if he does not wish to be buried alive. Zen is attained only when "self-intoxication" is abandoned and the "drunkard" is really awakened to his deeper self. If the mind is ever to be "murdered", leave the work in the hand of Zen; for it is Zen that will restore the murdered and lifeless one into the state of eternal life. "Be born again, be awakened from the dream, rise from the death, O ye drunkards!" Zen would exclaim. Do not try, therefore, to see Zen with the eyes bandaged; and your hands are too unsteady to take hold of it. And remember I am not indulging in figures of speech.I might multiply many such criticisms if it were necessary but I hope that the above have sufficiently prepared the reader’s mind for the following more positive statements concerning Zen. The basic idea of Zen is to come in touch with the inner workings of our being, and to do so in the most direct way possible, without resorting to anything external or superadded. Therefore, anything that has the semblance of an external authority is rejected by Zen. Absolute faith is placed in a man’s own inner being. For whatever authority there is in Zen, all comes from within. This is true in the strictest sense of the word. Even the reasoning faculty is not considered final or absolute. On the contrary, it hinders the mind from coming into the directest communication with itself. The intellect accomplishes its mission when it works as an intermediary, and Zen has nothing to do with the intermediary except when it desires to communicate itself to others. For this reason all the scriptures are merely tentative and provisory; there is in them no finality. The central fact of life as it is lived is what Zen aims to grasp, and this in the most direct and most vital manner. Zen professes itself to be the spirit of Buddhism, but in fact it is the spirit of all religions and philosophies. When Zen is thoroughly understood, absolute peace of mind is attained, and a man lives as he ought to live. What more may we hope?Some say that as Zen is admittedly a form of mysticism it cannot claim to be unique in the history of religion. Perhaps so; but Zen is a mysticism of its own order. It is mystical in the sense that the sun shines, that the flower blooms, that I hear at this moment somebody beating the drum in the street. If these are mystical facts, Zen is brim-full of them. When a Zen master was once asked what Zen was, he replied, "Your everyday thought". Is this not plain and straightforward? It has nothing to do with any sectarian spirit. Christians as well as Buddhists can practise Zen just as big fish and small fish are both contentedly living in the same ocean. Zen is the ocean, Zen is the air, Zen is the mountain, Zen is thunder and lightning, the spring flower, summer heat, and winter snow; nay, more than that, Zen is the man. With all the formalities, conventionalisms, and superadditions that Zen has accumulated in its long history, its central fact is very much alive. The special merit of Zen lies in this: that we are still able to see into this ultimate fact without being biased by anything.As has been said before, what makes Zen unique as it is practised in Japan is its systematic training of the mind. Ordinary mysticism has been too erratic a product and apart from one’s ordinary life; this has Zen revolutionized. What was up in the heavens, Zen has brought down to earth. With the development of Zen, mysticism has ceased to be mystical; it is no more the spasmodic product of an abnormally endowed mind. For Zen reveals itself in the most uninteresting and uneventful life of a plain man of the street, recognizing the fact of living in the midst of life as it is lived. Zen systematically trains the mind to see this; it opens a man’s eye to the greatest mystery as it is daily and hourly performed; it enlarges the heart to embrace eternity of time and infinity of space in its every palpitation; it makes us live in the world as if walking in the garden of Eden; and all this spiritual feats are accomplished without resorting to any doctrines but by simply asserting in the most direct way the truth that lies in our inner being.Whatever else Zen may be, it ia practical and commonplace and at the same time most living. An ancient master, wishing to show what Zen is, lifted one of his fingers, another kicked a ball, and a third slapped the face of his questioner. If the inner truth that lies deep in us is thus demonstrated, is not Zen the most practical and direct method of spiritual training ever resorted to by any religion? And is not this practical method also a most original one? Indeed, Zen cannot be anything else but original and creative because it refuses to deal with concepts but deals with living facts of life. When conceptually understood, the lifting of a finger is one of the most ordinary incidents in everybody’s life. But when it is viewed from the Zen point of view it vibrates with the divine meaning and creative vitality. So long as Zen can point out this truth in the midst of our conventional and concept-bound existence we must say that it has its reason of being.The following quotation from a letter of Yengo (1566-1642) may answer, to a certain extent, the question asked in the beginning of this chapter, "What is Zen?""It is presented right to your face, and at this moment the whole thing is handed over to you. For an intelligent fellow, one word should suffice to convince him of the truth of it, but even then error has crept in. Much more so when it is committed to paper and ink, or given up to wordy demonstration or to logical quibble, then it slips farther away from you. The great truth of Zen is possessed by everybody. Look into your own being and seek it not through others. Your own mind is above all forms; it is free and quiet and sufficient; it eternally stamps itself in your six senses and four elements. In its light all is absorbed. Hush the dualism of subject and object, forget both, transcend the intellect, sever yourself from the understanding, and directly penetrate deep into the identity of the Buddha-mind; outside of this there are no realities. Therefore, when Bodhidharma came from the West, he simply declared, ‘Directly pointing to one’s own soul, my doctrine is unique, and is not hampered by the canonical teachings; it is the absolute transmission of the true seal’. Zen has nothing to do with letters, words, or sutras. It only requests you to grasp the point directly and therein to find your peaceful abode. When the mind is disturbed, the understanding is stirred, things are recognized, notions are entertained, ghostly spirits are conjured, and prejudices grow rampant. Zen will then forever be lost in the maze….ptg .看重确定要买的前提，联系看图，非诚勿扰

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摘要：禅，作为一种源自中国的哲学思想和修行方法，已经传播到世界各地，成为现代人寻找内心平静和智慧的一种途径。本文将从四个方面来探讨“禅是什么？”这一问题：首先，禅的起源和历史，阐述它的文化背景和哲学根源；其次，禅的核心思想，分析禅的哲学精髓及其对心灵的影响；然后，禅的修行方法，详细介绍禅的实践方式及其与日常生活的联系；最后，禅在现代社会的意义，探讨禅如何帮助现代人缓解压力、提升自我意识和获得心灵的自由。通过这四个方面的讨论，本文将帮助读者全面理解禅的深刻内涵及其在当代生活中的重要性。

1、禅的起源与历史

禅，作为一种思想体系和修行方法，最早起源于印度。公元前6世纪，印度的佛教创始人释迦牟尼提出了“空”的概念，并通过冥想实践来达到内心的觉悟。禅的根源与佛教密切相关，尤其是禅宗，它强调直观和直觉的领悟，超越文字和理论的界限，直接通过体验来获得智慧。

禅的真正成型是在中国的唐代，特别是六祖慧能的弘扬下，禅宗成为了中国佛教的主流派之一。慧能提出“禅宗不立文字，教外别传”的思想，强调通过个人内心的直接体验来实现觉悟，而非通过经典的学习。这种思想对后来的禅宗发展产生了深远的影响。

随着禅宗的发展，禅不仅仅局限于中国，逐渐传入了日本、韩国等地。在日本，禅成为了日常生活和艺术创作的一部分，影响了茶道、花道、书法等文化领域。禅的历史因此不仅仅是宗教史的一部分，它也在多种文化传统中找到了自己的位置。

2、禅的核心思想

禅的核心思想可以归结为“空”和“无为”两个概念。“空”并不是指虚无，而是指万物无常、无自性，一切都在不断变化中。禅教导人们看到事物的本质，超越对形式的执着，认识到所有事物的相互依存和空性。通过这种觉悟，修行者能够摆脱执念，达到了心灵的自由。

“无为”则是禅的另一重要思想。无为并不是指无所作为，而是指不强求、不执着、不对抗。它强调顺应自然、随缘而行的生活方式。禅认为，生活中的一切行为都应当是自然流露的，而非过度的自我控制或人为的干预。通过“无为”的修行，个人能够与自然、他人以及自己的内心和谐共处。

禅还提倡“心即是佛”的观点，认为每个人的内心都具备了成佛的潜能。禅的修行不仅仅是通过外在的仪式或行为来追求觉悟，而是要通过内心的转化，发现和实现自己本有的智慧与佛性。禅强调的是通过内心的修炼来达到最终的解脱。

3、禅的修行方法

禅的修行方法主要包括静坐冥想、行禅和禅的日常生活实践。静坐冥想是禅修的核心。通过坐禅，修行者能够清除杂念，集中注意力，进入一种高度集中的精神状态。坐禅的过程不仅是对身体的训练，也是对心灵的净化。修行者通过冥想感受内心的平静，从而体验到自我觉察与解脱。

行禅是指在日常生活中将禅的精神融入到每一个动作中。行禅不仅仅是指在走路、吃饭等活动中保持觉知，更是强调将禅的心态融入到一切行为中。通过行禅，修行者能够将冥想的体验延伸到生活的每一刻，使禅的智慧贯穿在日常生活之中。

除了静坐和行禅，禅的修行还包括通过与他人互动来磨砺心性。例如，禅宗的师徒对话是修行的一部分，通过问答，弟子能够从师父的指点中获得启发，进一步领悟禅的奥义。这种互动不仅限于语言的交流，更多的是一种心灵的碰撞和契约。

4、禅在现代社会的意义

在现代社会，禅的思想和修行方法对人们的生活产生了深远的影响。现代社会的快节奏、高压力常常使人们感到焦虑和疲惫，禅提供了一种逃离浮躁、回归内心的途径。通过禅修，现代人能够学会如何在纷繁复杂的生活中找到内心的平静与力量。

禅的“无为”思想与现代社会的竞争文化存在某种对立。在日益强调效率和成就的社会中，禅提醒我们要放慢脚步，享受过程而非仅仅追求结果。禅教导人们在面对生活中的种种挑战时，保持内心的平和和清醒，不因外部环境的变化而动摇自己的内心。

此外，禅的核心思想之一是“心即是佛”，这对于现代人来说具有重要的心理学价值。在当今这个追求个体发展的时代，禅提醒我们，每个人都有潜力成为更好的自己。通过禅的修行，人们不仅能够提升自我意识，还能在面对困难时保持积极的心态，最终获得内心的宁静与智慧。

总结：

禅，作为一种哲学思想与修行方法，其深邃的智慧对现代人具有重要的启示意义。从禅的起源与历史，到它的核心思想，再到具体的修行方法，禅不仅是佛教的一部分，更是一种生活方式和心灵的修炼。它教会我们如何与自己和世界和谐相处，如何在喧嚣的社会中找到一片宁静。

在当今这个充满压力和挑战的世界中，禅为现代人提供了一种重新审视自己与世界关系的方式。它帮助我们放下执着，减轻焦虑，恢复内心的平静与智慧。通过禅的修行，我们能够找到内心的自由与力量，迎接生活中的每一次挑战。

本文由nayona.cn整理

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