Preface ~ A word of explanation is necessary with regard to the book now offered to the public. In the 9th and 10th volumes of the theosophist I wrote certain Essays on “Nature’s Finer Forces”. The subject of these essays interested the readers of the Theosophist so much that I was asked to issue the series of Essays in book form. I found that in order to make a book they must be almost entirely rearranged, and perhaps rewritten. I was, however, not equal to the task of rewriting what I had once written. I therefore determined to publish a translation of the book in Sanskrit on the Science of the Breath and the Philosophy of the Tatwas. As, however, without these Essays the book would have been quite unintelligible, I decided to add them to the book by way of an illustrative introduction. This accordingly has been done. The Essays in the theosophist have been reprinted with certain additions, modifications, and corrections. Besides, I have written seven more Essays in order to make the explanations more complete and authoritative. Thus there are altogether 15 introductory and explanatory Essays. I was confirmed in this course by one more consideration. The book contains a good deal more than the essays touched upon, and I thought it better to lay all of it before the public. The book is sure to throw a good deal of light upon the scientific researches of the ancient Aryans of India, and it will leave no doubt in a candid mind that the religion of ancient India had a scientific basis. It is chiefly for this reason that I have drawn my illustrations of the Tatwic Law from the Upanishads. There is a good deal in the book that can only be shown to be true by long and diligent experiment. Those who are devoted to the pursuit of truth without prejudice will no doubt be ready to wait before they form any opinion about such portions of the book. Others it is useless to reason with. To the former class of students I have to say one word more. From my own experience I can tell them that the more they study the book, the more wisdom they are sure to find in it, and let me hope that ere long I shall have a goodly number of colleagues, who will with me try their best to explain and illustrate the book still better, and more thoroughly. Rama Prasad Merut (India) 5 November 1889 文件密码：www.zhiyins.com下载地址回复可见：游客，如果您要查看本帖隐藏内容请回复
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摘要：《The Science of Breath & the Philosophy of the Tatwas》是一本关于呼吸科学和塔特瓦哲学的书籍。它通过深入探讨呼吸和身体能量的关系，揭示了呼吸对身心健康的重要性。本文将从四个方面对该书进行详细阐述。
1、呼吸与身体健康
呼吸是我们生命中最基本的活动之一，它不仅提供氧气，还有助于身体排毒和维持酸碱平衡。《The Science of Breath & the Philosophy of the Tatwas》通过解释呼吸的科学原理和技巧，教会读者如何正确地呼吸，以改善身体健康。这部分将介绍呼吸与免疫系统、心血管系统和消化系统的关系。
呼吸与免疫系统：正确的呼吸可以增强免疫系统的功能，提高身体对抗疾病的能力。
呼吸与心血管系统：深呼吸可以降低血压、减少心脏病发作的风险。
呼吸与消化系统：正常的呼吸可以促进消化，减少胃肠问题。
2、呼吸与情绪管理
呼吸与情绪之间有着密切的联系，《The Science of Breath & the Philosophy of the Tatwas》介绍了一些呼吸技巧，可以帮助人们管理情绪、减轻压力和焦虑。
深呼吸：深呼吸可以缓解压力和焦虑，提高心理健康。
冥想呼吸：通过冥想呼吸，可以让人们更好地控制自己的情绪，提高专注力。
调息呼吸：调息呼吸是一种平衡身体能量的呼吸技巧，可以帮助人们平静心情。
3、呼吸与能量体系
《The Science of Breath & the Philosophy of the Tatwas》还介绍了呼吸与身体能量体系之间的关系。通过深入理解呼吸的作用，人们可以更好地调节和利用自己的能量。
塔特瓦哲学：塔特瓦是印度哲学中描述能量体系的概念，它与呼吸密切相关。
能量调节：通过呼吸练习，人们可以调节自己的能量，提高身体和心灵的平衡。
能量转化：正确的呼吸可以帮助人们将负面能量转化为积极的能量，提升生活品质。
4、呼吸与灵性发展
呼吸与灵性之间也有着紧密的联系，《The Science of Breath & the Philosophy of the Tatwas》揭示了呼吸对灵性发展的重要性。
冥想和呼吸：呼吸是冥想的重要组成部分，通过正确的呼吸技巧，可以深入冥想状态。
觉知呼吸：觉知呼吸是一种冥想练习，可以帮助人们更好地与自己的内在世界连接。
灵性成长：通过呼吸的练习，人们可以提高自己的灵性水平，实现心灵与宇宙的联系。
总结：
《The Science of Breath & the Philosophy of the Tatwas》通过深入探讨呼吸和塔特瓦哲学的关系，揭示了呼吸对身心健康、情绪管理、能量体系和灵性发展的重要性。通过正确的呼吸技巧和练习，人们可以改善自己的生活品质。本文由nayona.cn整理。
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